Gene Huang v10:00/1:00r...8 row
8,970
Meters
41:00.0
Time
2:17.1
Pace
525
Calories
148
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 108 |
February 13, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,970 | 2:17.1 | 136 | 767 | 20 | 148 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 16 | 126 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 18 | 137 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 144 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 151 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 159 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 164 | |
| r: 2:00 | 27 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 25 | 159 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 147 | |
| r45 |
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Workout Graph
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