Gene Huang v15:00/1:01r...12 row
13,565
Meters
1:02:00.0
Time
2:17.1
Pace
791
Calories
147
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,689 |
| Overall Time | 1:16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1298 |
| Drag Factor | 110 |
February 12, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,565 | 2:17.1 | 136 | 767 | 20 | 147 | |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 17 | 130 | |
| r: 1:01 | 16 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 19 | 138 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 144 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | 156 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 155 | |
| r: 3:21 | 17 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 146 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 150 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 161 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 159 | |
| r: 4:24 | 18 | ||||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 27 | 150 | |
| r: 5:02 | 73 | ||||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 27 | 153 | |
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 19 | 130 | |
| r124 |
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