Gene Huang v10:00/1:00r...7 row
10,259
Meters
45:00.0
Time
2:11.5
Pace
623
Calories
159
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,305 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 111 |
February 11, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,259 | 2:11.5 | 154 | 828 | 19 | 159 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 16 | 128 | |
| r: 1:00 | 28 | ||||||
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 20 | 157 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 21 | 158 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 164 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 169 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 173 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 165 | |
| r46 |
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Workout Graph
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