Gene Huang v10:00/1:00r...4 row
16,035
Meters
1:11:00.0
Time
2:12.8
Pace
968
Calories
153
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,075 |
| Overall Time | 1:14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1428 |
| Drag Factor | 110 |
February 10, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.0 | 16,035 | 2:12.8 | 149 | 813 | 20 | 153 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 17 | 126 | |
| r: 1:00 | 16 | ||||||
| 23:00.0 | 5,315 | 2:09.8 | 160 | 850 | 20 | 162 | |
| r: 2:00 | 24 | ||||||
| 23:00.0 | 5,490 | 2:05.6 | 176 | 906 | 22 | 180 | |
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 20 | 146 | |
| r40 |
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Workout Graph
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