Gene Huang v10:00/r...8 row
12,112
Meters
54:13.3
Time
2:14.3
Pace
729
Calories
145
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,167 |
| Overall Time | 58:13.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 108 |
February 04, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:13.3 | 12,112 | 2:14.3 | 144 | 797 | 22 | 145 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 16 | 119 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 125 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 137 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 144 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 152 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 155 | |
| r: 3:00 | 29 | ||||||
| 19:13.3 | 4,702 | 2:02.6 | 190 | 953 | 28 | 177 | |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 20 | 154 | |
| r55 |
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Workout Graph
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