Gene Huang v10:00/1:00r...4 row
15,741
Meters
1:09:00.0
Time
2:11.5
Pace
956
Calories
159
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,837 |
| Overall Time | 1:12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1446 |
| Drag Factor | 110 |
February 03, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,741 | 2:11.5 | 154 | 829 | 20 | 159 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 18 | 135 | |
| r: 1:00 | 54 | ||||||
| 22:00.0 | 5,145 | 2:08.2 | 166 | 870 | 20 | 163 | |
| r: 2:00 | 42 | ||||||
| 22:00.0 | 5,210 | 2:06.6 | 172 | 892 | 23 | 176 | |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 21 | 163 | |
| r96 |
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Workout Graph
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