Gene Huang v10:00/1:00r...3 row
6,954
Meters
31:00.0
Time
2:13.7
Pace
421
Calories
160
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 34:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 110 |
January 30, 2025 11:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,954 | 2:13.7 | 146 | 803 | 26 | 160 | |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 17 | 128 | |
| r: 1:00 | 70 | ||||||
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 22 | 176 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | 176 | |
| r130 |
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Workout Graph
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