Gene Huang v10:00/r...8 row
12,064
Meters
54:31.3
Time
2:15.5
Pace
719
Calories
153
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,120 |
| Overall Time | 58:31.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1186 |
| Drag Factor | 109 |
January 27, 2025 10:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:31.3 | 12,064 | 2:15.5 | 140 | 783 | 21 | 153 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 17 | 126 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 129 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 19 | 132 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | 135 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 141 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 145 | |
| r: 3:00 | 39 | ||||||
| 19:31.3 | 4,702 | 2:04.5 | 181 | 923 | 26 | 176 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 21 | 168 | |
| r56 |
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Workout Graph
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With HOCR piece (19:31.3, 2:04.5, HR to 176), 10/5 r1/4/3/2/1 r3/4702m/10