Gene Huang v10:00/1:00r...8 row
15,818
Meters
1:10:00.0
Time
2:12.7
Pace
948
Calories
150
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,861 |
| Overall Time | 1:13:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1446 |
| Drag Factor | 110 |
January 17, 2025 11:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,818 | 2:12.7 | 150 | 814 | 23 | 150 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 20 | 134 | |
| r: 1:00 | 11 | ||||||
| 40:00.0 | 9,054 | 2:12.5 | 150 | 817 | 20 | 151 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 155 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 163 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 172 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 166 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 159 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 20 | 155 | |
| r43 |
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Workout Graph
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