Gene Huang v10:00/1:00r...9 row
14,003
Meters
1:01:15.0
Time
2:11.2
Pace
849
Calories
150
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,155 |
| Overall Time | 1:07:15.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 109 |
January 16, 2025 10:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:15.0 | 14,003 | 2:11.2 | 155 | 833 | 23 | 150 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 17 | 131 | |
| r: 1:00 | 23 | ||||||
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 19 | 149 | |
| r: 2:00 | 34 | ||||||
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 19 | 154 | |
| r: 2:00 | 21 | ||||||
| 1:15.0 | 316 | 1:58.6 | 209 | 1020 | 22 | 159 | |
| r: 0:15 | 22 | ||||||
| 1:15.0 | 314 | 1:59.4 | 205 | 1007 | 23 | 165 | |
| r: 0:15 | 21 | ||||||
| 1:15.0 | 317 | 1:58.2 | 211 | 1027 | 27 | 168 | |
| r: 0:15 | 16 | ||||||
| 1:15.0 | 317 | 1:58.2 | 211 | 1027 | 29 | 170 | |
| r: 0:15 | 15 | ||||||
| 1:15.0 | 319 | 1:57.5 | 215 | 1041 | 30 | 172 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 162 | |
| r152 |
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Workout Graph
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