Gene Huang v10:00/1:00r...9 row
14,106
Meters
1:01:40.0
Time
2:11.1
Pace
856
Calories
159
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,330 |
| Overall Time | 1:07:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 120 |
December 23, 2024 11:11:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:40.0 | 14,106 | 2:11.1 | 155 | 833 | 23 | 159 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 17 | 141 | |
| r: 1:00 | 42 | ||||||
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 18 | 158 | |
| r: 2:00 | 26 | ||||||
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 18 | 165 | |
| r: 2:00 | 52 | ||||||
| 1:20.0 | 338 | 1:58.3 | 211 | 1026 | 26 | 162 | |
| r: 0:15 | 26 | ||||||
| 1:20.0 | 339 | 1:57.9 | 213 | 1033 | 26 | 171 | |
| r: 0:15 | 29 | ||||||
| 1:20.0 | 340 | 1:57.6 | 215 | 1039 | 26 | 172 | |
| r: 0:15 | 25 | ||||||
| 1:20.0 | 339 | 1:57.9 | 213 | 1033 | 27 | 176 | |
| r: 0:15 | 24 | ||||||
| 1:20.0 | 343 | 1:56.6 | 221 | 1059 | 29 | 177 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 162 | |
| r224 |
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Workout Graph
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