Gene Huang v5:00/1:00r...6 row
3,787
Meters
16:00.0
Time
2:06.7
Pace
237
Calories
161
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 119 |
January 23, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,787 | 2:06.7 | 172 | 891 | 25 | 161 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 142 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 155 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 162 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 169 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 170 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 173 | |
| r: 2:00 | 22 | ||||||
| r197 |
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Workout Graph
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