Gene Huang v5:00/1:00r...6 row
3,914
Meters
16:00.0
Time
2:02.6
Pace
255
Calories
165
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 107 |
January 31, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,914 | 2:02.6 | 190 | 953 | 22 | 165 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 146 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 161 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | 169 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 172 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 168 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 176 | |
| r: 2:00 | 24 | ||||||
| r297 |
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Workout Graph
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