Gene Huang v7:00/1:00r...8 row
6,938
Meters
29:00.0
Time
2:05.3
Pace
441
Calories
167
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 113 |
January 18, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,938 | 2:05.3 | 178 | 910 | 24 | 167 | |
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 20 | 145 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 155 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 163 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | 168 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 177 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 178 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 174 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 179 | |
| r: 2:00 | 28 | ||||||
| r210 |
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Workout Graph
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