Gene Huang v5:00/1:00r...6 row
3,924
Meters
16:00.0
Time
2:02.3
Pace
252
Calories
136
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 115 |
February 09, 2021 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,924 | 2:02.3 | 191 | 958 | 26 | 136 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | ||
| r: 1:00 | 15 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 155 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 165 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 169 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 165 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 165 | |
| r: 2:00 | 226 | ||||||
| r339 |
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Workout Graph
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