Gene Huang v5:00/1:00r...5 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
204
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
February 16, 2019 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 26 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 19 | |||||
| r172 |
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Workout Graph
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