Gene Huang v7:00/1:00r...8 row
6,959
Meters
29:00.0
Time
2:05.0
Pace
443
Calories
169
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,198 |
| Overall Time | 37:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 865 |
| Drag Factor | 108 |
December 20, 2018 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,959 | 2:05.0 | 179 | 916 | 32 | 169 | |
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 27 | 150 | |
| r: 1:00 | 32 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 28 | 159 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | 166 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | 170 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 32 | 175 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 177 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 172 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 45 | 186 | |
| r: 1:00 | 22 | ||||||
| r239 |
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Workout Graph
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