Gene Huang v6:00/1:00r...7 row
5,357
Meters
22:00.0
Time
2:03.2
Pace
349
Calories
173
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 106 |
November 29, 2018 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,357 | 2:03.2 | 187 | 944 | 33 | 173 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 30 | 163 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 | 166 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 31 | 172 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 34 | 176 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | 178 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 176 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 40 | 185 | |
| r: 1:00 | 9 | ||||||
| r234 |
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Workout Graph
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