Gene Huang v5:00/1:00r...5 row
3,213
Meters
15:00.0
Time
2:20.0
Pace
168
Calories
144
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 80 |
April 03, 2018 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 26 | 144 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 30 | 119 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 137 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 19 | 149 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 169 | |
| r: 1:00 | 27 | ||||||
| r102 |
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Workout Graph
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