Gene Huang v7:00/1:00r...8 row
6,940
Meters
29:00.0
Time
2:05.3
Pace
384
Calories
165
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,201 |
| Overall Time | 37:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
January 27, 2018 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,940 | 2:05.3 | 178 | 911 | 27 | 165 | |
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 20 | 150 | |
| r: 1:00 | 28 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 22 | 157 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 163 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 166 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | 171 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 172 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 171 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 175 | |
| r: 1:30 | 11 | ||||||
| r261 |
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Workout Graph
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