Gene Huang v7:00/1:00r...8 row
6,937
Meters
29:00.0
Time
2:05.4
Pace
393
Calories
172
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,273 |
| Overall Time | 37:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
January 22, 2018 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,937 | 2:05.4 | 177 | 910 | 25 | 172 | |
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 22 | 152 | |
| r: 1:00 | 58 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 22 | 160 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 168 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 174 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | 178 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 181 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 179 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 182 | |
| r: 1:00 | 17 | ||||||
| r336 |
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Workout Graph
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