Gene Huang v7:00/1:00r...8 row
6,934
Meters
29:00.0
Time
2:05.4
Pace
378
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 37:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
November 17, 2017 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,934 | 2:05.4 | 177 | 909 | 27 | |
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 26 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| r: 1:00 | 16 | |||||
| r154 |
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Workout Graph
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