Gene Huang v7:00/1:00r...8 row
6,939
Meters
29:00.0
Time
2:05.3
Pace
441
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 37:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 933 |
| Drag Factor | 104 |
August 06, 2017 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,939 | 2:05.3 | 178 | 911 | 33 | |
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 27 | |
| r: 1:00 | 31 | |||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 29 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 32 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 40 | |
| r: 1:00 | 13 | |||||
| r358 |
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Workout Graph
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