Gene Huang v7:00/1:00r...8 row
6,937
Meters
29:00.0
Time
2:05.4
Pace
383
Calories
184
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 37:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
April 13, 2017 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,937 | 2:05.4 | 177 | 910 | 27 | 184 | |
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 24 | ||
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 | ||
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | ||
| r: 1:00 | 29 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | ||
| r: 1:00 | 29 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | ||
| r: 1:00 | 37 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | ||
| r: 1:00 | 17 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | ||
| r: 1:00 | 36 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | ||
| r: 1:00 | 23 | ||||||
| r210 |
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Workout Graph
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