Gene Huang v7:00/1:00r...8 row
6,946
Meters
29:00.0
Time
2:05.2
Pace
443
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 37:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 108 |
March 12, 2017 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,946 | 2:05.2 | 178 | 913 | 30 | |
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 25 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 41 | |
| r: 1:00 | 17 | |||||
| r258 |
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Workout Graph
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