Gene Huang v7:00/1:00r...7 row
6,637
Meters
28:00.0
Time
2:06.5
Pace
417
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 103 |
February 16, 2017 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,637 | 2:06.5 | 173 | 894 | 29 | |
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 26 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 27 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 20 | |||||
| r220 |
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Workout Graph
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