Gene Huang 8x0:20/0:10r row
772
Meters
2:40.0
Time
1:43.6
Pace
68
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,011 |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
January 25, 2017 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 772 | 1:43.6 | 315 | 1382 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r239 |
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Workout Graph
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