Gene Huang 8x0:20/0:10r row
757
Meters
2:40.0
Time
1:45.6
Pace
56
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 982 |
| Overall Time | 4:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 42 |
| Stroke Count | 129 |
| Drag Factor | 105 |
January 23, 2017 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 757 | 1:45.6 | 297 | 1320 | 42 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | |
| r225 |
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Workout Graph
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