Gene Huang 8x0:20/0:10r row
730
Meters
2:40.0
Time
1:49.5
Pace
50
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 965 |
| Overall Time | 4:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 45 |
| Stroke Count | 138 |
| Drag Factor | 105 |
January 23, 2017 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 730 | 1:49.5 | 266 | 1215 | 45 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 45 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 48 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 48 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | |
| r235 |
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Workout Graph
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