Gene Huang v7:00/1:00r...7 row
6,547
Meters
28:00.0
Time
2:08.3
Pace
405
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 869 |
| Drag Factor | 106 |
January 22, 2017 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,547 | 2:08.3 | 166 | 870 | 31 | |
| 7:00.0 | 1,548 | 2:15.6 | 140 | 782 | 29 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 29 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 106 | |||||
| r267 |
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Workout Graph
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