Gene Huang 8x0:20/0:10r row
769
Meters
2:40.0
Time
1:44.0
Pace
71
Calories
184
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,032 |
| Overall Time | 4:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
January 20, 2017 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 769 | 1:44.0 | 311 | 1369 | 34 | 184 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r263 |
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Workout Graph
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