Gene Huang v15:00/1:01r...22 row
12,688
Meters
56:00.0
Time
2:12.4
Pace
770
Calories
155
Heart Rate
Rest Distance | 931 |
---|---|
Rest Time | 18:01.0 |
Overall Distance | 13,619 |
Overall Time | 1:14:01.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 29 |
Stroke Count | 1229 |
Drag Factor | 109 |
May 22, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
56:00.0 | 12,688 | 2:12.4 | 151 | 818 | 29 | 155 | |
15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 17 | 131 | |
r: 1:01 | 33 | ||||||
4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 139 | |
3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 144 | |
2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 154 | |
1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 161 | |
r: 2:47 | 36 | ||||||
4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | 150 | |
3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 156 | |
2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 165 | |
1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 173 | |
r: 4:40 | 49 | ||||||
0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 130 | |
r: 0:30 | 98 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 148 | |
r: 0:31 | 79 | ||||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 159 | |
r: 0:31 | 74 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 163 | |
r: 0:32 | 73 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 165 | |
r: 0:31 | 61 | ||||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 166 | |
r: 3:59 | 62 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 139 | |
r: 0:31 | 94 | ||||||
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 158 | |
r: 0:30 | 74 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 164 | |
r: 0:31 | 69 | ||||||
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 164 | |
r: 0:31 | 65 | ||||||
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 166 | |
r: 0:30 | 64 | ||||||
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 170 | |
15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 21 | 146 | |
r931 |
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Workout Graph

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