Gene Huang v10:00/1:00r...4 row
14,233
Meters
1:06:00.0
Time
2:19.1
Pace
821
Calories
133
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,343 |
| Overall Time | 1:11:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 1252 |
| Drag Factor | 106 |
April 15, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,233 | 2:19.1 | 130 | 747 | 18 | 133 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 17 | 121 | |
| r: 1:00 | 18 | ||||||
| 23:00.0 | 5,032 | 2:17.1 | 136 | 767 | 19 | 140 | |
| r: 2:00 | 14 | ||||||
| 23:00.0 | 5,038 | 2:16.9 | 136 | 768 | 20 | 140 | |
| r: 2:00 | 78 | ||||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 19 | 132 | |
| r110 |
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Workout Graph
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