Gene Huang v10:00/1:00r...8 row
8,799
Meters
41:00.0
Time
2:19.7
Pace
506
Calories
161
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,849 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 110 |
April 03, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,799 | 2:19.7 | 128 | 740 | 21 | 161 | |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 16 | 133 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 18 | 140 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 149 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 157 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 168 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 173 | |
| r: 2:00 | 30 | ||||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 26 | 189 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 185 | |
| r50 |
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Workout Graph
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