Joshua Hwung v1:00/2:00r...5 row
2,561
Meters
13:00.0
Time
2:32.2
Pace
135
Calories
125
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 57 |
| Stroke Count | 747 |
| Drag Factor | 126 |
February 21, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,561 | 2:32.2 | 99 | 641 | 57 | 125 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 54 | 114 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 56 | 127 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 57 | 126 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 59 | 132 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 59 | 130 | |
| r: 2:00 | 349 | ||||||
| r1,707 |
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Workout Graph
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