Joshua Hwung v1:00/1:00r...7 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
147
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 58 |
| Stroke Count | 588 |
| Drag Factor | 150 |
February 11, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 58 | 147 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 54 | 135 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 52 | 146 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 64 | 144 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 64 | 155 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 51 | 149 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 63 | 154 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 63 | 151 | |
| r: 1:00 | 161 | ||||||
| r1,043 |
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Workout Graph
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