Joshua Hwung 21:04 row
3,563
Meters
21:04.0
Time
2:57.3
Pace
179
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 51 |
| Stroke Count | 1090 |
| Drag Factor | 122 |
February 10, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 3,563 | 2:57.3 | 63 | 515 | 51 | 109 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 51 | 107 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 51 | 110 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 53 | 109 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 53 | 110 |
| 21:04.0 | 179 | 2:58.7 | 61 | 510 | 48 | 111 |
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Workout Graph
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