Joshua Hwung 10x2:00/2:00r row
4,472
Meters
20:00.0
Time
2:14.1
Pace
267
Calories
156
Heart Rate
| Rest Distance | 3,095 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 62 |
| Stroke Count | 1237 |
| Drag Factor | 122 |
February 06, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 62 | 156 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 63 | 138 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 65 | 145 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 68 | 159 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 71 | 163 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 62 | 159 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 64 | 161 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 60 | 170 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 64 | 175 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 50 | 148 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 53 | 147 |
| r3,095 |
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Workout Graph
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