Joshua Hwung 30:00 row
5,147
Meters
30:00.5
Time
2:54.9
Pace
261
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 53 |
| Stroke Count | 1617 |
| Drag Factor | 124 |
December 06, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,147 | 2:54.9 | 65 | 525 | 53 | 114 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 53 | 106 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 54 | 118 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 54 | 113 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 54 | 114 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 54 | 117 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 54 | 116 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 116 |
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Workout Graph
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