Joshua Hwung 45:00 row
8,162
Meters
45:00.1
Time
2:45.4
Pace
421
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 57 |
| Stroke Count | 2574 |
| Drag Factor | 124 |
December 02, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 8,162 | 2:45.4 | 77 | 566 | 57 | 122 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 56 | 120 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 56 | 123 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 58 | 121 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 58 | 120 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 58 | 123 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 58 | 124 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 58 | 124 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 57 | 124 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 57 | 127 |
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Workout Graph
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