Joshua Hwung 30:45 row
5,956
Meters
30:45.5
Time
2:34.9
Pace
317
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 57 |
| Stroke Count | 1790 |
| Drag Factor | 124 |
November 26, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.5 | 5,956 | 2:34.9 | 94 | 623 | 57 | 136 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 56 | 126 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 60 | 130 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 58 | 134 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 58 | 140 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 58 | 137 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 59 | 144 |
| 30:45.5 | 140 | 2:42.5 | 82 | 580 | 51 | 142 |
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Workout Graph
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