Joshua Hwung 1:00:00 row
10,454
Meters
1:00:00.7
Time
2:52.2
Pace
529
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 54 |
| Stroke Count | 3285 |
| Drag Factor | 123 |
November 25, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 10,454 | 2:52.2 | 69 | 535 | 54 | 115 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 53 | 108 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 56 | 116 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 55 | 114 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 56 | 117 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 55 | 116 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 56 | 119 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 54 | 118 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 56 | 123 |
| 45:00.0 | 850 | 2:56.4 | 64 | 519 | 53 | 112 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 56 | 117 |
| 55:00.0 | 858 | 2:54.8 | 66 | 525 | 54 | 114 |
| 1:00:00.0 | 890 | 2:48.5 | 73 | 551 | 55 | 116 |
| 1:00:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 116 |
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