Joshua Hwung 12x1000m/2:30r row
12,000
Meters
57:51.7
Time
2:24.6
Pace
669
Calories
160
Heart Rate
| Rest Distance | 4,140 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,140 |
| Overall Time | 1:27:51.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 62 |
| Stroke Count | 3627 |
| Drag Factor | 134 |
October 08, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.7 | 12,000 | 2:24.6 | 116 | 697 | 62 | 160 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 61 | 144 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 62 | 147 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 63 | 158 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 62 | 155 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 63 | 160 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 64 | 162 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 63 | 167 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 61 | 163 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 63 | 168 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 63 | 166 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 62 | 171 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 65 | 169 |
| r4,140 |
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Workout Graph
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