Joshua Hwung 6x2:00/1:00r row
2,729
Meters
12:00.0
Time
2:11.9
Pace
162
Calories
170
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 65 |
| Stroke Count | 778 |
| Drag Factor | 133 |
September 24, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 65 | 170 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 59 | 150 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 60 | 160 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 64 | 169 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 69 | 177 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 68 | 180 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 71 | 188 |
| r671 |
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