Joshua Hwung 30:00 row
5,134
Meters
30:00.1
Time
2:55.3
Pace
260
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 52 |
| Stroke Count | 1582 |
| Drag Factor | 131 |
September 16, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 5,134 | 2:55.3 | 65 | 523 | 52 | 124 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 47 | 117 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 54 | 124 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 54 | 125 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 54 | 129 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 53 | 124 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 54 | 125 |
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Workout Graph
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