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Joshua Hwung v3:00/1:00r...21 row

8,602

Meters

42:00.0

Time

2:26.4

Pace

475

Calories

127

Heart Rate

Rest Distance2,313
Rest Time28:00.0
Overall Distance10,915
Overall Time1:10:00.0
Average Watts111
Calories Per Hour683
Stroke Rate63
Drag Factor128

August 15, 2024 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,602 2:26.4 111 683 63 127
3:00.0 603 2:29.2 105 662 62 157
r: 1:00 75
2:00.0 425 2:21.1 124 728 67 169
r: 1:00 107
1:00.0 226 2:12.7 150 814 72 174
r: 2:00 243
3:00.0 616 2:26.1 112 686 61 169
r: 1:00 117
2:00.0 433 2:18.5 132 752 66 174
r: 1:00 110
1:00.0 236 2:07.1 170 886 74 179
r: 2:00 189
3:00.0 618 2:25.6 113 690 63 179
r: 1:00 99
2:00.0 434 2:18.2 132 755 66 184
r: 1:00 109
1:00.0 228 2:11.5 154 828 71 185
r: 2:00 229
3:00.0 646 2:19.3 129 745 64 186
r: 1:00 47
2:00.0 456 2:11.5 154 828 70 191
r: 1:00 54
1:00.0 237 2:06.5 173 893 75 191
r: 2:00 80
3:00.0 502 2:59.2 61 509 52 170
r: 1:00 49
2:00.0 371 2:41.7 83 584 57 176
r: 1:00 67
1:00.0 200 2:30.0 104 656 65 174
r: 2:00 143
3:00.0 555 2:42.1 82 582 57 172
r: 1:00 73
2:00.0 371 2:41.7 83 584 57 168
r: 1:00 94
1:00.0 215 2:19.5 129 743 68 173
r: 2:00 132
3:00.0 604 2:29.0 106 664 60 176
r: 1:00 83
2:00.0 404 2:28.5 107 667 64 174
r: 1:00 79
1:00.0 223 2:14.5 144 794 72 174
r: 2:00 134
r2,313