Joshua Hwung v4:00/1:00r...18 row
7,394
Meters
36:00.0
Time
2:26.0
Pace
406
Calories
153
Heart Rate
| Rest Distance | 3,518 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,912 |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 66 |
| Stroke Count | 2285 |
| Drag Factor | 133 |
July 17, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,394 | 2:26.0 | 112 | 686 | 66 | 153 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 58 | 135 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 62 | 131 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 69 | 147 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 61 | 136 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 66 | 149 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 70 | 152 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 59 | 144 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 68 | 152 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 67 | 154 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 63 | 154 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 70 | 161 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 76 | 167 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 60 | 161 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 69 | 159 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 77 | 167 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 61 | 160 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 73 | 164 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 73 | 164 | |
| r: 2:00 | 318 | ||||||
| r3,518 |
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Workout Graph
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