Joshua Hwung v4:00/2:00r...10 row
4,729
Meters
22:00.0
Time
2:19.5
Pace
270
Calories
168
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 66 |
| Stroke Count | 1407 |
| Drag Factor | 134 |
July 11, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,729 | 2:19.5 | 129 | 743 | 66 | 168 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 62 | 151 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 67 | 162 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 68 | 164 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 62 | 163 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 69 | 169 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 71 | 172 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 61 | 174 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 72 | 174 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 73 | 179 | |
| r: 1:00 | 91 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 63 | 177 | |
| r: 2:00 | 254 | ||||||
| r1,617 |
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Workout Graph
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