Joshua Hwung v10:00/2:00r...13 row
19,354
Meters
1:34:00.0
Time
2:25.7
Pace
1074
Calories
136
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 20,235 |
| Overall Time | 2:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 61 |
| Stroke Count | 5708 |
| Drag Factor | 132 |
July 02, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:00.0 | 19,354 | 2:25.7 | 113 | 689 | 61 | 136 | |
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 59 | 146 | |
| r: 2:00 | 193 | ||||||
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 59 | 152 | |
| r: 2:00 | 103 | ||||||
| 9:00.0 | 1,846 | 2:26.2 | 112 | 684 | 57 | 160 | |
| r: 2:00 | 35 | ||||||
| 9:00.0 | 1,858 | 2:25.3 | 114 | 692 | 60 | 0 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 59 | 0 | |
| r: 2:00 | 23 | ||||||
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 62 | 162 | |
| r: 2:00 | 34 | ||||||
| 7:00.0 | 1,476 | 2:22.2 | 122 | 718 | 64 | 162 | |
| r: 2:00 | 54 | ||||||
| 7:00.0 | 1,463 | 2:23.5 | 118 | 707 | 61 | 168 | |
| r: 2:00 | 81 | ||||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 63 | 171 | |
| r: 2:00 | 112 | ||||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 65 | 169 | |
| r: 2:00 | 113 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 64 | 171 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 66 | 171 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 55 | 140 | |
| r: 2:00 | 12 | ||||||
| r881 |
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Workout Graph
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