Joshua Hwung v1:00/2:00r...18 row
16,976
Meters
1:19:00.0
Time
2:19.6
Pace
970
Calories
169
Heart Rate
| Rest Distance | 12,586 |
|---|---|
| Rest Time | 1:27:00.0 |
| Overall Distance | 29,562 |
| Overall Time | 2:46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 63 |
| Stroke Count | 4862 |
| Drag Factor | 133 |
June 27, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:00.0 | 16,976 | 2:19.6 | 129 | 742 | 63 | 169 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 59 | 136 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 68 | 152 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 63 | 161 | |
| r: 3:00 | 477 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 167 | |
| r: 4:00 | 626 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 67 | 171 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 71 | 179 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 59 | 175 | |
| r: 6:00 | 934 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 70 | 175 | |
| r: 4:00 | 589 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 62 | 174 | |
| r: 4:00 | 549 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 70 | 177 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 62 | 178 | |
| r: 7:00 | 1,009 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 61 | 166 | |
| r: 7:00 | 950 | ||||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 60 | 170 | |
| r: 7:00 | 960 | ||||||
| 7:00.0 | 1,460 | 2:23.8 | 118 | 704 | 59 | 170 | |
| r: 7:00 | 1,022 | ||||||
| 7:00.0 | 1,446 | 2:25.2 | 114 | 693 | 59 | 169 | |
| r: 7:00 | 1,026 | ||||||
| 7:00.0 | 1,487 | 2:21.2 | 124 | 727 | 61 | 174 | |
| r: 7:00 | 923 | ||||||
| 7:00.0 | 1,470 | 2:22.8 | 120 | 713 | 60 | 172 | |
| r: 7:00 | 972 | ||||||
| 7:00.0 | 1,475 | 2:22.3 | 121 | 717 | 60 | 176 | |
| r: 7:00 | 1,050 | ||||||
| r12,586 |
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Workout Graph
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